When Should Men Start Anti Ageing Routine

The anti-ageing routine for men

In the prime of your life but your body’s losing a battle with gravity? If you’re endlessly discovering new wrinkles or a rapidly receding hairline, don’t panic! Unfortunately, ageing is inevitable. As we age our bodies produce less and less growth hormone, but there are ways to help slow the process down and retain your ridiculously good looks for longer. Whether you are 20 or 70, there’s no excuse to look older than you need to!

The best time to start? As soon as possible! With health, prevention is ALWAYS better than a cure, and therefore preventative measures work best for optimal results. However, it is never too late to start implementing better lifestyle habits and a daily anti-aging regime. There is no one cure, and things like exercise, diet and nutrition, stress, lifestyle, sleep, hormone levels and evidence-based supplementation can all play a part in the puzzle.

In our 20s and 30s, we enter a “pre-ageing” process — Yup, what a depressing term! On the bright side, this gives us a great head start on beating it before noticeable changes start happening.

As well as preventative measures you should start doing, there are also many things you need to STOP! Immediately!

  • Sun damage
    “I can’t stress enough that the No.1 thing young adults can do to limit the signs of aging is use a broad-spectrum sunscreen that protects against both UVA and UVB rays with an SPF 30 or higher every single day.” – Adam Friedman, MD, director of dermatologic research at the Albert Einstein College of Medicine. Luckily there are safer ways to get that healthy looking tan without scorching the heck out of your skin! Curious about how to tan safely?
  • Quit smoking
    Combine years of sun damage with a pack-a-day smoking habit and you have the recipe for faster ageing and a whole lotta wrinkles!
  • Limit alcohol
    It’s all fun and games now, but this one will bite you in your not-so-supple ass later in life, if you continually overdo it. Take that hangover as your warning. And on the flipside, up your water intake. Like, a LOT. Guzzle that stuff like it’s the fountain of youth!

In summary, enjoy life but not at the expense of your health. Get started early in your 20s and 30s. Want to slow down the clock even further? Age gracefully with the help of anti-ageing peptides. We recommend purchasing anti-aging peptides as an injectable rather than a cream as they tend to be a lot more effective (and who doesn’t want an extra dose of anti-aging!). The injectables bypass the skin barrier, allowing all of the peptide to be absorbed into the body.