If you feel like you want to know everything there is to know about pre-workout supplements then you know that you have come to the right place. Here you can find out everything you need to know about various supplements, which ones are dangerous and anything else as well. Of course, there is no question that a good supplement can help you to get fired up and they can also help you to get stuff done when you are in the gym as well.
There are downsides and plenty of risks to this however, and this is the main thing that you have to think about when the time does come for you to get started. The main downside is that a lot of drinks are filled with fillers and they may even have plenty of ineffective ingredients as well so this is the main thing that you have to think about.
Of course, some supplements have even been known to contain dangerous ingredients, and this can include chemicals that are similar to methamphetamine. This was the pre-work out supplement known as Craze, but the reality of it is that it can be really hard for you to find the right supplement that is not only natural, but safe as well.
Why Are There So Many Bad Supplements Out There
The main reason why there are so many supplements out there that are bad for you is the same reason why a lot of products out there don’t work as well. You have greed, by the people who are making the product and you also have the sales and even the distribution costs as well. On top of this, there has been a corruptive power that has a thirst for making things as cheap as possible so they can sell them for a huge mark-up.
Of course, greed is in the world and if you want to make sure that you are getting the right product and at the right price then there are a couple of things that you can do about this. The first thing that you need to do is make sure that you are aware of the people and companies who lie, cheat and most of all, who exploit people. They target people’s desires by marketing to them in such a way that it encourages them to heave healthier bodies, before selling them products that really don’t work.
Best & Worst Ingredients
If you want to make sure that you are in the market for a pre-workout drink that is going to give you everything you need then there is a high chance that you will be incredibly overwhelmed by the amount of choices that are available. You have the local supplement store filled with different products and when you take into account the huge range of products that are available online then you can easily go into the thousands.
Of course, you also need to make sure that you take into account the various ingredients that these products have available. The problem is that a lot of these products is that they aren’t even packaged properly but they are still contenders when it comes to your purchase. Every single one of them will claim to be the best one for you and this can leave you very confused and unsure about what to do next.
So how do you know which ones are good and which ones aren’t? You could easily do what other people do and this is choose one at random and hope for the best. If you do not want to do this then you could be a bit more systematic about this and try and increase the amount of money you get back, but it’s important to know that the best way for you to get the best result would be for you to take a look at the ingredients that are actually on the products.
For starters, if you see a proprietary blend then you need to do everything you can to avoid this. This is because there are a huge number of ingredients that are listed together under a single label and the only thing that you are going to be able to access in full is the listed ingredients under a single label. You will be able to see the weight of the product but you won’t be able to see the amounts or anything else of the sort. At the end of the day, you don’t know what you’re getting.
Evaluating the Product
If you know that a product has unproven ingredients then you really are better off evaluating the product to make sure that it doesn’t contain too many ingredients you can’t understand. There will probably a small dose of good ingredients, but there is a chance that these will be in such small doses that they won’t actually be effective. Take a look below to get an idea about some of the ingredients that are available in workout supplements, and whether you should avoid them.
A lot of people can’t function without their morning cup of coffee. If you see caffeine in your workout supplement then you may not be sure as to how this could help you. Caffeine is great because it helps you to lose weight by increasing the amount of energy that your body burns. It is also great because it can increase your strength and it can even help you by promoting muscle endurance as well. If you want to get the best results out of your caffeine then try and take 3mg to 6mg of caffeine per every kg of body weight you have. If you are not sure about what you need, then start off low and slowly increase it over time.
Theanine is an amino acid that is found in tea and it can include a huge range of health benefits. It can help you by reducing stress and it can also help you to get a higher level of blood flow as well. You could also experience an improved level of focus, alertness, memory and even mood as well. The bottom line is, pretty much, if you enjoy caffeine then you will love Theanine. You should look to make sure that the dose of Theanine is equal to the dose of caffeine that you have.
Agmatine is a substance that is actually formed when your body metabolises arginine. Research shows that Agmatine can help you by relieving pain as well as helping you with your drug addiction. It is also great if you want to get some help with your depression and it is also fantastic if you want to get a higher level of cognitive function. At the end of the day though, Agmatine is just a molecule to keep an eye out for. You can’t put it in the bracket of performance enhancing and you can’t really market it as such either.
B Vitamins are great workout supplements. They can really help you by providing you with much higher energy levels. Of course, there is no doubting the importance that B Vitamins can offer you and they can even help you with your metabolic and even your nervous system as well. The problem is that there is a lack of evidence when it comes to supplementation and that is mainly because there haven’t been a lot of studies done on it yet
Citrulline remains to be another pre-work out supplement that you may want to get familiar with. The best thing about Citrulline is that it has very similar effects to L-arginine and this is unreliable when it comes to the nitric oxide production. When you take a look at the absorption you will find that other products are far less effective when compared. Citrulline can help you with your muscle endurance and it can also help you with your muscle soreness and even your aerobic performance. For this reason, it is always a good idea for you to take it when you do your workout and it can even help you to improve your workouts on a huge level.
Branched-Chain Amino Acids
Every gym out there has a couple of hardcore bodybuilders that carry a jug full of pink with them. These are not steroids, instead, they are Branched-Chain Amino Acids and they are one of the most popular supplements out there. The problem with them however, is that they are very overrated. They are also very popular and they are even very easy to sell as well.
There is a lot of research that shows that the combination of the Branched-Chain Amino Acids helps to improve the overall immune function that you have and it is also great if you want to do away with fatigue as well. Of course, Branched-Chain Amino Acids also helps muscles that have been damaged by exercise and it is even great if you want to see huge gains after you have worked out. The problem with them is that they are very misleading and sometimes they are even misinterpreted as well.
Of course, when you have a look at the studies that are out there, you will find that they are not practical to the average physically fit person. If you follow a sensible workout regime and if you are on a high protein diet then you may even find that you are not benefiting From them either. The truth is that you can get all of the Branched-Chain Amino Acids you need to recover and you can do this through food alone. In fact, there is plenty of research that shows that by getting your Branched-Chain Amino Acids from food, you can easily see way more benefits when compared.
That said, there is an argument that could be made when it comes to the value of BCAAs and that is that they are great for athletes that are training for hours every single day. For the rest of us, or even for normal people however, it’s really not worth it. If you have fasted training then BCAA could be good for you but that’s about it. Fasted training is thought of as being working out on an empty stomach. This is a misconception entirely, and it doesn’t have anything to do with your stomach. It actually has a lot to do with your insulin levels. When your body is fasting, it doesn’t absorb nutrients from your last meal and this also means that your insulin levels will be low.
When you eat food, your pancreas will release insulin into your blood and when this happens it could last for up to 6 hours. You’ll burn more fat when you are in a fasting state, and you could even use things like caffeine and yohimbine when you are in a fasted state as well.
Heavy on Stimulants
There is no question at all that when you do take caffeine or anything else, that this can help you to boost your energy and even your performance as well. The problem is that some athletes rely way too heavily on these types of ingredients and the main reason is because they are cheap and they can give you a jolt of energy like never before. A lot of people say that pre-workout supplements can give you a bang when it comes to the energy you get and on top of this, you can get it for a very small amount of money as well.
You should make sure that the pre-workout supplements that you are taking are absent from huge artificial ingredients. Of course, you may also find that products like this are much cheaper for you to buy as well and this can cause you real problems because you may get addicted to the rush more than you would the feeling of working out.