Fat Loss Tips
Review fat loss tips to improve your ability to lose weight – particularly as you age. Fat loss is substantially harder as one approaches midlife. Hormonally, the body has specific requirements that oftentimes are not being met. If you have tried and failed continuously at weight loss, our suggestion to you is to get a blood test of your current hormone levels. By identifying the hormonal deficiencies you are experiencing, you can take control of your weight before it worsens.
Fat Storage and Hormones
There are some hormones associated with the regulation of one’s fat storage. Leptin, for example, is an adipokine. Leptin is released from fat cells and hormonally signals the brain regarding food consumption and energy expenditure. When one’s body fat is in excess, often there is far too much leptin being released. This can cause leptin resistance, thereby altering normal signalling to the brain. The result causes a vicious cycle which does nothing to improve fat loss. Peptide supplementation has been known to assist those looking to lose weight.
The Sleep – Wake Cycle Knowing how to sleep well is one of the cornerstones of optimal health. Your circadian rhythm (or sleep-wake cycle) “drives” the rhythms of biological activity in your cells. Each organ of your body has a circadian rhythm where it is active for part of the day and resting and recovering for another part of the …
Reduce stubborn fat reserves with fat loss peptides Looking to rid your body of unwanted fat once and for all? Then start by converting your body’s metabolism into an efficient, fat burning machine by including peptide supplementation in your weight management program! There are countless numbers of scientific studies and clinical trials that have proven peptide supplementation to be …
Low melatonin levels may be the reason your Gut is growing bigger Now more than ever, we are finding – the amount of quality sleep one gets contributes to more than expected. In this article, we discover how a lack of Melatonin, the hormone secreted from the pineal gland may contribute to an ever expanding waistline The …
Visceral Fat – Belly Fat Dangers (Unhealthy Fat Storage) The dangers of visceral fat are clear and our ability to accumulate it rather quickly as we age is a sad reality. Clinical research indicates unhealthy fat accumulating around the abdomen is due to a number of reasons, though there is a definite hormonal link, usually …
Intermittent Fasting and its effect on the Brain Intermittent Fasting is the act of abstaining from calorie consumption for extended periods of time. Usually this spans between 16-24 hours. This article will explore the neuroprotective benefits of Intermittent Fasting.A study conducted in 1984 restricting the calorie intake of rodents through alternate day IF, resulted in …
Ketogenic Diet – Simultaneous fat loss and muscle gain What is a ketogenic diet? A ketogenic diet involves consuming: the majority of your calories from fat, a large proportion from protein and the minority from carbohydrates. People are often trying to lose weight and gain muscle mass at the same time, which is not recommended. It is …
Optimising your workout by utilising EPOC If you are serious about getting fit and building muscle – do it the smart way and implement a little science. EPOC (excess post-exercise oxygen consumption) otherwise known as “Afterburn”. Do you know your potential for calories burnt in one exercise session? It might surprise you to know that by using EPOC …
Belly Fat Loss – How can I lose this abdominal fat (belly fat) – and fast! Belly fat (harmful visceral fat) that is stubborn and resists exercise and dieting is more often than not due to a hormonal imbalance. Especially if you are over 30 years old, belly fat loss should be a priority. As one ages this …
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