Diet and Nutrition

Nutrition is what we expect to gain from eating healthy foods and hydrating with clean, fresh water. Diet and Nutrition go beyond what we’ve been told over the years, or what we have learnt in school. Nutrition goes into the mechanics of our body. We need to be aware of our digestion process and what foods deliver minerals and nutrients quickly and efficiently as opposed to those that create a slow-down. Choosing carefully what we put into our body, under what circumstances, and even what we want to couple our foods with determining the nutrients available to us.


Gluten Free – New Craze?

The Gluten Free Diet Avoiding gluten is now big business though many individuals have been gluten free for years.  The supermarkets have responded with an array of gluten-free bread, soups, and biscuits—even gluten-free sauces and yoghurts. Authors are publishing gluten-free cookbooks; restaurants feature gluten-free menus. Your kids birthday cake can be ordered – Gluten Free. It …

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