Nutrition is what we expect to gain from eating healthy foods and hydrating with clean, fresh water. Diet and Nutrition go beyond what we’ve been told over the years, or what we have learnt in school. Nutrition goes into the mechanics of our body. We need to be aware of our digestion process and what foods deliver minerals and nutrients quickly and efficiently as opposed to those that create a slow-down. Choosing carefully what we put into our body, under what circumstances, and even what we want to couple our foods with determining the nutrients available to us.
There are times when our love life is not very interesting between the sheets. The pressure from our jobs, other people’s expectations or just our busy lifestyle can put a damper on our libido. We all have been there once or twice in our lives. Nothing to be ashamed off but maybe something we don’t …
Omega Fats : Omega 3 and Omega 6 Omega fats are ‘essential fats’ that the human body does not produce endogenously. This means that it is necessary to obtain these fats from dietary sources. Not all essential fats are created equal However, not all essential fats were creating equally. While both the Omega 3 and …
Definitions related to the science of the human body and nutrition The terminology we so frequently use in human physiology and nutritional science is often inaccurate. Without a full understanding of the basics, how then can we fully conceptualise and determine what we need for our bodies optimal functionality and health? Here is a list of common …
The Definitions for Food and Nutritional Science Read More »
Is it worth paying for bottled water? It is well known by now that contaminants and pollutants have been found in our tap water. This should be pretty evident by the number of bottled waters, filters and the like that are found lined up on shelves of your local grocery store. The number of selections …
Sports Nutrition pertains to everything we put into our bodies which contribute to the fuel supply our body uses for activity. How well we understand the role nutrients play has a direct correlation to the efficiency of the body. The body converts food into fuel. It does so using different energy pathways. ATP – What is …
The Gluten Free Diet Avoiding gluten is now big business though many individuals have been gluten free for years. The supermarkets have responded with an array of gluten-free bread, soups, and biscuits—even gluten-free sauces and yoghurts. Authors are publishing gluten-free cookbooks; restaurants feature gluten-free menus. Your kids birthday cake can be ordered – Gluten Free. It …
Intermittent Fasting and its effect on the Brain Intermittent Fasting is the act of abstaining from calorie consumption for extended periods of time. Usually this spans between 16-24 hours. This article will explore the neuroprotective benefits of Intermittent Fasting.A study conducted in 1984 restricting the calorie intake of rodents through alternate day IF, resulted in …
Ketogenic Diet – Simultaneous fat loss and muscle gain What is a ketogenic diet? A ketogenic diet involves consuming: the majority of your calories from fat, a large proportion from protein and the minority from carbohydrates. People are often trying to lose weight and gain muscle mass at the same time, which is not recommended. It is …
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