Bodybuilding Tips
Bodybuilding tips for those interested in optimising their training and encouraging the growth of lean muscle mass. When your body is not responding as you would like it to, regardless of the time invested, weight lifted, mental energy …. you may have to investigate as to why….. are your hormones in check?
Bodybuilding Tips – How to shred body fat and gain muscle mass
Learn more about bodybuilding and muscle building peptides and how to optimise the messaging system in your body. There is new information published daily regarding our bodies, the science of health and fitness and preservation of muscle mass into old age. Bodybuilding tips can help you harness your strengths and visualise results faster.
Prevent common workout injuries before they happen In this age of living, working and playing hard, we’re beginning to learn that fast is not always best and “going hard” can often lead to the opposite desired effects. Yet the change in attitude and approach is taking a while to catch on. Recent studies show a …
How does the androgen receptor promote increased muscle size and strength? The androgen receptor (AR) is a member of the steroid hormone receptor family. Androgen receptor ligands such as testosterone and locally synthesised dihydrotestosterone, bind to the androgen receptor. Once together they relocate into the cell nucleus where they can turn on the genes and communicate instructions for …
The Importance of Rehydration Often underestimated, staying hydrated is one of those simple rules, that deserves to be highlighted, for too often its importance gets lost in the shuffle of supplements and lifting techniques. It is also important to know when is the best time to drink water. Most of us probably have gone through …
Bodybuilding and Hormone Levels Optimising hormone levels is necessary for one to enjoy and maintain health and vitality. “Work Smarter, not Harder” as they say,.. so to achieve your fitness goals, especially as you get older, it is important to understand the role hormones play and how you can work with them in order to achieve your goals. …
Bodybuilders know the secret to building shredded slabs of muscle – Do you? Peptides have been used by bodybuilders for years to achieve muscle gains, build lean muscle mass and promote physical enhancement! True, bodybuilders have also been known to use steroids. There is a distinction between peptides and steroids, which you should familiarise …
Top 4 Tips for Muscle Recovery and Repair Between workouts, it is important for you to take the time to allow your muscles to recover. To optimise your training and achieve the muscle building goals you’ve been working so hard to accomplish you must give those muscles a chance to repair. Recovery is not falling …
Oftentimes the only exposure someone may have had to the word “Peptide” is through stories featured in the news regarding peptide use in professional sport. Unfortunately this coverage has neither educated nor painted an accurate picture of peptides and their mechanism of action. As it pertains to science, even understanding its role and benefit is cumbersome if …
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